| Calendar: | EMG Calendar |
| Title: | EMG Coach Led Training **** Bike *** |
| When: | 08.07.2010 08:00 - 11:00 |
| Location: | Lake Quivira |
| Description: | Two options today. Swim or Swim and ride. For the swim: be ready to roll at 06:30 out the park off of Wilder Road West of 435 (see below). We will ride EASY to the beach for a swim. We will swim from 6:40 to 7:40, and be back at Wilder road by 7:50 to pick up anyone who didn't want to swim. Ride leaves at 8:00. To park: exit on Holiday drive and go West (left turn) till it merges into Wilder road. Three unmistakable landmarks to make sure you are on the right road. Under railroad tracks, over railroad tracks and then over a bridge. Park entrance is on your left. Do not be late, we will begin without you. Today's purpose: riding hills. Don't worry, you'll get to practice hills on the course. It will be hard, but your fitness will thank you later. Course: Long Course: http://www.mapmyride.com/route/us/ks/shawnee/593128077707919748 Short Course: http://www.mapmyride.com/ride/unitedstates/ks/shawnee/875128077727516150 |
| Copy: | Copy to my calendar |
