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For information about triathlon-based swimming lessons, please contact Liz Weidling at:
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 What's in a lesson?
Liz will email you an intake form which details your swimming background and current race / swimming goals - this helps to better prepare for your lesson. We will meet for hands on instruction which runs either run 30 or 60 minutes. Generally it is better to cover a select specific topics in a lesson rather than trying to change everything about your stroke at one time. Tackling too much at one time becomes overwhelming and unproductive - as such, 30 minutes is often enough time. After the lesson, Liz will send a "lesson recap" detailing what was covered during the lesson including specific instructions, drills, and sets for further practice. Within a week, Liz will follow up with email - and is always available throughout the process to answer questions. :) Happy Swimming!!
Private Rates:
30 minutes - $30
60 minutes - $55
For information about group lessons (2 or more people) please contact Liz.
Location:
I am available to meet you at your facility or we can set up a lesson at the Roeland Park Aquatic Center (54th and Roe). Meeting at another facility is perfectly acceptable - please keep in mind this generally requires a guest pass.
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