Summer Training Camp PDF Print E-mail

Congratulations to all our athletes who stepped up for the KC Training Camp this week (July 2010) and trained through the Kansas heat and humidity to reach new peaks in their training.  The focus was as intense as the sun but as always athletes, you stayed strong and kept it positive and supportive.  One can always feel accomplished at the end of a hard day of training - but there is absolutely nothing like helping someone else reach new heights in their training.  An absolutely great showing of work ethic, team work, and sports(wo)manship this week guys and gals.  You made us proud - we're already looking forward to 2011! 

check out the pics here!

Learn how and why to train your body to reach your endurance goals in 2011. Train over some of the areas most demanding terrain all while sleeping in your own bed at night. This is for everyone from the fittest of athletes to those who are just looking to survive their first "big race".

Make EMG triathlon training camps your push towards the finish line of the big races on your calendar with supported rides, open water swims, great swag, nutrition, classes on race and training strategies.  The big week will end with the "I survived EnduraCamps" BBQ, where you will earn your high performance finishers t-shirt to commemorate the feat.

No place on earth will exceed the demands of Midwest heat, humidity, rolling hills and wind. Plan to make the 2011 KC Summer Training camp the key to your success.

Cost: $299 for 5 days of swimming, biking, running and expert-led discussions designed to make your next endurance race your best.

Wednesday
Thursday
Friday
Saturday
Sunday

6:00p - Welcome followed by an introductory ride & short run

6:00a - Pool or open water swim followed by One on One swim coaching and technical advice.

7:00 - Presentation on pacing and open water swim technique followed by a open water swim 

7:30a - Long Bike followed by a Bike fit presentation by techs from Trek Bikes

7:00a - Long Run and presentation about reaching your goals and mental toughness.

7:30p - SWAG Bags & Presentation - Preparing for a great camp/season

Noon - Presentations -Nutrition & Periodization.

10:00 - Long steady state bike ride

3:00p - Pool Swim*

4:00p - Pool Swim


1:30p - BikeRun Brick

6:00p - Yoga outdoors.


5:30p - BBQ Celebration and presentation - Top 10 Tips to be a Successful Triathlete

                *Optional 

 
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