EMG Enduracamps

2011 Base Camp II (Winter 2011)

Join professional triathlete Ben Schloegel, USAT Level I Coaches and Elite Age Group Athletes Josh Wolf, Jeff Whitecotton and Liz Weidling as well as Dr's Tom Teter and Ryan Stevens in our weekly (every Wednesday PM) cardio/core strength margin-left: 5px; margin-right: 5px;"training sessions begining in January and running through March.

This camp is intended for athletes of ALL backgrounds: Cyclists, Runners, Triathletes, Swimmers, Cyclocross racers or any other person who wants to maintain & expand upon their base level of fitness.  You will be more fit going into the holiday season and be ready for a faster 2010.

Starting in January (specific dates to be announced), we will meet every Wednesday night night from 6:30 to 8:30pm for 2 hours of mixed training. Athletes who really want to hit the weights and training hard should plan on joining us.

If you are just getting into endurance sports or if you have serious intentions of getting on the podium this camp is for you.  We have room for all backgrounds and we will push all fitness levels. 

Each session will consist of a Strength & Conditioning portion AND a Cardio portion. Participants will be separated into two groups based on background and goals.  Strength & Conditioning will be led by Dr. Teter and will follow a circuit training regiment.  Cardio sessions with Ben, Josh, Jeff and Liz will include a wide variety of events including runs, bike rides, spin sessions and other challenges.

PS - Athletes who want to fall into the same rut, do the same thing they have always done and then wonder why they aren't getting better results are encouraged not to attend...

 Email us for more info at This e-mail address is being protected from spambots. You need JavaScript enabled to view it